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Barefoot running, also known as minimalism or natural running, is simply running without shoes or in thin-soled shoes. Proponents say our bodies and feet evolved to run with forefoot or midfoot striking. Running in shoes results in our heels’ striking first. Barefoot running is therefore a more “natural” experience, with barefoot running advocates arguing that
The truth about barefoot running: It's complicated
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barefoot clinic review — Edible Perspective
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Services The Jackson Clinics, Physical Therapy
Services The Jackson Clinics, Physical Therapy
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Learning the truth about barefoot running
