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Runners, introducing the hip flexors

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Improve Hip Flexion for Better Running

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Runners, introducing the hip flexors

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Runners, introducing the hip flexors

PDF) Effects of Hip Flexor Training on Sprint, Shuttle Run, and Vertical Jump Performance

MAT on Instagram: If we again delve into Tim Dorn's 2012 study on the contribution of various muscles in running, we see the hip flexors (iliopsoas) performing close to 2 x bodyweight

Benefits of Strong Hip Flexors