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Rows are the ultimate exercise for building the upper back, and cable rows are second to none among them. The seated cable row is a stellar exercise because it offers a lot of options in terms of grip and positioning that allow you to hit the back from multiple angles, maximizing muscle recruitment. Unfortunately, we don’t always have access to a cable machine – whether you’re working out at home, your gym lacks a cable system, or the machine has just been taken over - or, you simply prefer to have some options - have no fear, you will find no shortage of alternatives for the fundamental exercises that is the row. In this post, we’ll briefly discuss the seated cable row and how it works, and then what makes for a good alternative. After, we have the 9 best alternatives to
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