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Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.
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Rounding Your Low Back While Lifting is Not Dangerous, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health
Back Pain After Squats: Why It Happens and What to Do About It
Is it OK to round your lower back when you lift?
Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of Back Pain – The Sports Physio
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The Ultimate Guide to Getting Out of Low Back Pain and Back to Squatting, Deadlifting and Olympic Lifts - Fitness Pain Free
Is it OK to round your lower back when you lift?
