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I’m often asked ‘do I have rounded shoulders?’ Most of the time the answer is yes to one or both shoulders, this is mainly due to our modern day lifestyles and learnt movement patterns we have learnt from those around […]
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OnPoint.Massage - 😮Exercising, driving, sitting, reaching, standing, looking at our phones — you name it, we round our shoulders doing it. 🥴Unfortunately, poor posture from rounded shoulders becomes a habit that can
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