This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs

Prepare to get seriously sweaty.
​​Amanda Kloots, creator of 'The Rope', says you only need 15 minutes to work your entire body—and get seriously sweaty.

10 minute skipping rope workout for begginers. Jump rope workout, Skipping workout, Workout routine

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This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs Women's Health

This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs Women's Health

Jump Rope Routine

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Jump Rope Routine