Healthy Forward Bending: Is Rolling Up from Forward Bends Safe? - YogaUOnline

Recently I’ve watched a video on by a popular yoga teacher and couldn’t help but wince every time she instructed her students to “roll up to stand one notch at a time”. Why was I wincing? Because every time I heard that I was imaging what was happening to the student’s lumbar spine and … Continued

How to avoid overstretching in forward bends

How to Do Standing Forward Fold in Yoga –

This Is the Secret to Getting More Out of Your Forward Bends - Yoga Journal

How to Do Standing Forward Bend (Uttanasana)

Healthy Forward Bending: Is Rolling Up from Forward Bends Safe? - YogaUOnline

Over Easy: 4 Gentle Alternatives to Inversions - YogaUOnline

Iyengar Yoga Forward Bends: A Comprehensive Online Guide

Keep Your Back Safe in Forward Bends (and Forward Folds) - Yoga Mind Yoga Body

Keep Your Forward Bends Strong and Safe