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The Rock posted the shoulder workout in his Team Hercules series of workouts (the first three were as follows: back workout, chest workout and arms workout).
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How did Dwayne Johnson (The Rock) gain so much muscle mass? What is his workout routine like and what does he eat? - Quora
The Rock' Posts Secret Team Hercules Shoulders Workout - Muscle & Fitness
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Fitness Arm workout, The rock hercules workout, Workout splits
The Rock' Posts Secret Team Hercules Shoulders Workout - Muscle & Fitness
DWAYNE THE ROCK JOHNSON COMPLETE HERCULES WORKOUT Entertainment Movies Film Bodybuilding Muscle
If The Rock ever admitted to using steroids, would it destroy his career? - Quora
