You Exercise and Eat Right. Now, About Those Sleep Habits

As a personal trainer and a wellness consultant  I work with a lot of folks struggling to balance the stresses of life . Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per nig

Exercise, eat right, get good sleep: The top 3 ways to prevent so

Don't Neglect Planes of Motion Training — Jonathan Jordan Fitness

Commentary National Law Journal

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PrepwithD

Sleep and Aging: Sleep Tips for Older Adults

JJ Fit 24/7 Blog — Jonathan Jordan Fitness

Fresh vs Frozen Fruits and Vegetables? Here's What You Need to Know. — Jonathan Jordan Fitness

Should You Exercise When Sick? — Jonathan Jordan Fitness

10 Painless Ways to Get Healthier RIGHT NOW