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LIIFT4 Home Workout Program- 4 Days a Week for 30 Minutes a Day
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Walking 30 Minutes Per Day Results
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Focus Shaun T25 & Insanity Max:30 (2) Complete Programs 20 Dvds Total!
F/21/5'4 [157lbs>125lbs= 32lbs] Here is my 1 year update! 30 minutes of strength training and 20 minutes of cardio a day. I can't wait to see how much I change in the
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What happens if you exercise every day for a month? These photos reveal what a 30-minute workout can do - Mirror Online