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Training with a purpose means understanding your weight lifting goals and the number of reps you want to lift to build size, strength, or endurance.
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Reps And Sets: How Many Reps Should You Do?, 48% OFF
How Many Sets and Reps Should You Do When Lifting Weights?
🤔💪How many reps and sets is optimal for pec training? How often should you train the muscle? I always use the fiber typing and the
