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Workout with me !!!! Push day aka shoulders, chest + triceps (my fav d, sydney adams controversy
Reply to @dinaagaliatsos my full leg day!!!!!
Reply to @ashliexrich You can get bomb results from 3 leg days! I did
My current workout split that ive been loving! Ive stopped forcing mys, workout splits
My current workout split👆 Message me the word “Workout” to see what workout split works best for YOU, your schedule and your goal
Reply to @dinaagaliatsos my full leg day!!!!!
Here is the weekly workout split for this week! When I create this schedule, my goal is to take the decision making out of what muscle gr
Opinions on this PPL Split : r/WorkoutRoutines
a five day workout split with details💙 LIKE 💜 SHARE 🫶🏿 COMMENT 💬 TAG 🔗 Benefits of following @workoutwomenss Workou
Want to Write Your Own Workouts? Part One - Workout Splits
my workout split 🔥 #bernardorebeil #fitness #gym #workout
my weekly workout split🔥 this has been the routine that has kept me #consistent and given me the best results in the shortest amount