Intermediate Reformer for Lower Abs with Shari Berkowitz

Need a better connection in your low abs? You’re in the right place. Feeling your midline trains you to notice which areas of your abs are not working and

Pilates for Healthy Backs: Teach Safely, Work Out Wisely

Shari Berkowitz & The Vertical Workshop

Pilatesology

Shari Berkowitz & The Vertical Workshop

The Up Stretch with Shari Berkowitz & The Vertical Workshop

Intermediate Reformer for Lower Abs with Shari Berkowitz

Steady Archives - Pilatesology

Is Pilates as Good as Everyone Says? - The New York Times

50 - 60 min Archives - Pilatesology

Shari Berkowitz

30 - 40 min Archives - Page 2 of 10 - Pilatesology