Reformer: Short Box Series Reach aka Flat Back

The Basic Reformer is all about the spine: flat back follows round back every time and that's good for you

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Reformer: Short Box Series Round Back

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Round Back-Short Box Series on Reformer @Benefit Studio BASI Pilates repertoire Let's “C-shape”our body to get better posture! Round Back (Short Box Series) is an intermediate excercise from the CGP BASI

💪Advanced Reformer Short Box series from my workout thismorning 👉 1. Side overs 2. Genie 3. High bridge 4. Hip opener 5. Climb a t

Short Box: Flat Back on the Reformer

The Short Box Series: I Stand by my Pre-Judgment. - Pilates Andrea

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