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The most common types of Pilates involves either use of a mat or a type of equipment that can be used, called a ‘reformer’. One of the frequently asked questions we get is “What’s the difference between Mat Pilates and Reformer Pilates?” So, we’ve put a general guide together in this blog to explore the differences s
The most common types of Pilates involves either use of a mat or a type of equipment that can be used, called a ‘reformer’.
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