Muscle Recovery: What Is Heat Therapy & How Does It Help?

Research indicates that for injuries, you should not keep heat on an area for more than 15-20 minutes. For muscle recovery, 10 minutes is closer to the ideal timeframe.

Heat and cold treatment: Which is best?

Ice Pack - Hot and Cold Therapy Reusable Gel Packs Helps Alleviate

When to use ice or heat on an injury

Ice Bath For Muscle Recovery - Should You Take The Plunge?

Treating Intercostal Muscle Strain

Top 10 Ways to Get Rid of Sore Muscles - How to Speed Up Recovery

Should You Ice or Heat Your Sore Muscles? - GoodRx

Potential Risks and Contraindications of Heat Therapy

How to help sore muscles after workout - ThermaCare