4.6 (471) In stock
Stew Smith, a Navy SEAL vet and 's tactical fitness expert, gives you five reasons why you should add swimming into your workout mix.
Safe and Simple Pregnancy Exercises
Workouts Content
Gym workouts for swimmers: The 8 best gym exercises
Stew Smith
5 Simple and Fun Water Aerobics Exercises for Seniors
Dive in - Guide to Adding Swimming to Your Workout Routine
Should Everyone go to the Gym? - Nutrabay Magazine
Benefits of a Swimming Training Workout Plan/Program – FORM
9 Health Benefits of Swimming
10 Things You Should Do After a Swim Workout - Wandering Swimmer
Workouts Content
How to Build an Exercise Plan
16 Swim Workouts For Beginning, Intermediate, Advanced Swimmers
Workouts Content