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via Abigail Wise at HuffPost While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and body in a completely unique way. In fact, yoga changes both your body and brain starting the day you begin. “The most important pieces of equipment you need
Trish Horgan
STILLMOTION yoga mat (@StillmotionYoga) / X
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STILLMOTION yoga mat (@StillmotionYoga) / X
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Jackie Jacson (@jackiestreat) / X
Crayleb (@YogaOutcast) / X
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Blakedown Pavilion (@Ourpavilion) / X
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Purple Health (@Purple_Health) / X
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Abigail Wise
