Psoas Stretch

A common contributor to low back pain is tight hip flexors. The psoas originates from L1 – L4 and inserts on the lesser trochanter of the femur (thigh bone). Therefore, when they get tight, they tend to pull the lumbar spine closer to the femur, which drops the pelvis into anterior tilt. Chronic anterior pelvic […]

Psoas Stretch: 3 Hip Flexor Stretches & Anatomy

3 Ways to Stretch the Psoas Muscle - wikiHow

Psoas stretches: Yoga, kneeling, and standing stretches

Psoas Stretches: How to Find Hip Flexor Relief

7 BEST Psoas Stretches to Release Tightness (PDF Included!) - Coach Sofia Fitness

Psoas Release: 5 Poses To Relax Your Core - YogaUOnline

Quad and Psoas Stretches - The Elite Trainer

7 BEST Psoas Stretches to Release Tightness (PDF Included!) - Coach Sofia Fitness

PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool - Night Black

Psoas-Releasing Yoga Poses & Stretches - Yoga Journal

How to Stretch the Psoas Muscle - YogaUOnline

Psoas Muscle Release in Pregnancy - Relieve Pain - Spinning Babies

The Best Psoas Stretches

Psoas Muscle: What It Is, Where It Is & Anatomy

Great psoas, hip and low back stretch. Especially good for people who sit a lot (Psoas Stretch) : r/flexibility