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“Looking after my health today gives me a better hope for tomorrow.” – Anne Schaef Fall is just around the corner and here at EPIC, we want to help keep you fit and healthy moving into a new season! In this month’s newsletter, our main topic is proper lifting technique; but you will also find some helpful tips on staying healthy, a motivational quote (above), and some fun ‘did you know’ facts to share around the office or dinner table. As always, we love to spread the word of health and wellness
Tips for protecting your back while you workout - Blog
Proper Lifting Technique to Protect Your Back
Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy
Posture: Proper Lifting Technique Back pain, Better posture exercises, Back pain exercises
Proper Lifting Techniques – Keeping Your Back Healthy
Lift Smart, Not Heavy! Your Comprehensive Guide for Safe Lifting
Do's and Don'ts of Exercising with Lower-Back Pain Symptoms
Back exercises in 15 minutes a day - Mayo Clinic
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Infographic: Proper Lifting Technique - EHS Daily Advisor
19 Back Exercises to Strengthen Muscles and Prevent Injury
