Program Design for Dummies

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

Alex Sutrinaitis (@Alex_Sooch) / X

How to Design a Damn Good Program - Part 1

How to Build Your Own Training Program

Program Design for Dummies

Program Design for Dummies Body training, Program design, Sport body

Training for Newbies - Part 2

Design Your Own Killer Workout Program

How to Build Your Own Training Program

Training for Newbies - Part 2

Design Your Own Killer Workout Program