Program A: Seated exercises

Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers

30 Min Low Impact Chair Workout Seated Fitness Class (FULL-BODY WORKOUT!)

10 Chair Exercises for Seniors - Dr. Axe

Challenging Chair Yoga Exercises - Man Flow Yoga

Seated Strength Workout

21 Chair Exercises for Seniors: Complete Visual Guide

Chair+Exercises+at+Work Chair exercises, Exercise, Senior fitness

10 Minute Chair Workout For Weight Loss

15-Minute Total-Body Chair Workout: Journey to 30 Challenge - SilverSneakers

5-minute whole-body workout on chair. Adapted from MS-UK (Multiple