4.5 (546) In stock
These are the important basic principles of yoga alignment that every yogi should know to have a safe and solid yoga practice.
Yoga - Spine Info
Yoga For Abs: 12 Powerful Poses To Sculpt Your Core
Yoga and Alignment: From the Upanishads to B.K.S. Iyengar - Cambridge Scholars Publishing
Warrior 3 (Virabhadrasana 3)
Yoga Alignment: Cues and Tips For A Powerful Safer Yoga Practice
New survey reveals the rapid rise of yoga — and why some people still haven't tried it - Harvard Health
Yoga For Strength: The 10 Best Asanas To Build Muscle & Confidence
How To Use The Principles Of Yoga Alignment To Improve Your Practice
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You – Afa Library