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Ashtanga Vinyasa Primary Series is a combination of Yoga Chikitsa and Yoga Therapy. It starts with repetition of Sun Salutation A & B, each of which should be done 5 times.
Bluebird Sky Yoga - *New class 🚨 *: Starting next week, Janet Walkoe is teaching a new offering, Ashtanga Clinic. Ashtanga Primary and Second Series are set sequences of postures linked together
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