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Wondering how much weight to use on the leg press? Unlock the secrets to optimal leg press weight selection and take your lower body strength to new heights!
The leg press machines are very popular in commercial gyms, but many newbie fitness folks don’t know that each leg press machine (depending on brand and kind of machine) has a different weight to it. Meaning, you might be putting on a hundred pounds of plates, but there could be an extra fifty pounds from the machine you’re on and
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