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Working on oversplits with your leg(s) on blocks is of course helpful for students who already have splits to take it to the next level - but they’re also helpful for students who are looking to close the last couple of inches on their splits to get them flat once and for all! A great way to prepa
Found this to be a really useful yin yoga training source. What's your opinion or there is any better option? : r/flexibility
When (and How) to Start Working on Oversplits — Dani Winks Flexibility
Contract-relax style stretching, often referred to as PNF (Proprioceptive Neuromuscular Facilitation) because it is SUCH an effective too
What are classic beginner mistakes? : r/flexibility
Bending My Way Forward – Bendy Diaries
Dani Winks Flexibility
Dani Winks Flexibility
When (and How) to Start Working on Oversplits — Dani Winks Flexibility
Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos
Dani Winks Flexibility
Flexibility Training - Splits
Oversplits — Bendy Blog — Dani Winks Flexibility
