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I teach a vinyasa flow class that is appropriate for expectant women of all stages of pregnancy and yoga levels. And as a doula, I am always weaving in my birthing knowledge to give you breathing techniques, physical positions and a myriad of strategies that will serve and empower you during your la
Amy Owen is a Chicago-based certified prenatal instructor, birth doula and mother committed to supporting women and their partners through their whole birth process. Her mission is for every woman to feel informed, empowered and supported in every stage of her pregnancy and birth. And it is through both yoga and doula work that she assists women in having the birth they desire.
22 Minute Prenatal Yoga Flow Workout
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About Amy Owen — Amy Owen
