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nbsp; The simplest stretches we use in our warm ups are not to be underestimated – this one serves as great preparation for more challenging postures, strengthening and stretching the spine and the muscles of the back. It also stretches and tones the hamstrings and inner thighs, opens the hips, the torso and ribcage, … Posture of the month – June – Wide leg Seated Side Stretch ~ Parsva Upavista Konasana Read More »
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