Posture 2.0 - SA Functional Fitness

Posture is often associated with standing upright with the shoulders pulled back and the chest opened up, but posture is more than just standing straight. Your body can’t hold one particular posture when it moves, so your muscles need to learn how to change “postures” when it changes positions. When you think about what it […]

Become a Corrective Exercise Specialist - NASM-CES

Michael Devon - SA Functional Fitness

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The Air Force Physical Fitness Test Standards

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AB-3000 2.0 FID Adjustable Weight Bench

SA Functional Fitness (@SAFunctionalFit) / X

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How Many Reps Should You Do When Working Out?