Postpartum Ab Exercises To Avoid (and what to do instead)

Avoid these exercises in the postpartum phase if you want to focus on healing. These exercises can prolong diastasis recti. Instead, learn to rehab and reconnect your inner core muscles and your breathing @fitasamamabear

Core Exercises to Avoid During Pregnancy - ProNatal Fitness

Images

Diastasis Recti and Pregnancy - Core Exercise Solutions

5 Exercises to Reconnect with Your Body After Vaginal Delivery

Postnatal Transverse Abdominis Exercises - Moms Into Fitness

When Can You Start Exercising After Having a Baby?

Postpartum workout: When you can exercise after giving birth

Images

10 Best Diastasis Recti Exercises To Heal Your Core

Best Tips for Postpartum Exercise

6 Core exercises for Pregnancy and Postpartum

How to Prevent Diastasis Recti (with Crunches) - NASM