Postnatal Core Exercises » Forever Fit Mama

Postnatal core exercises are essential to restoring the strength of your abdominals. Core strengthening will help you stabilize the spine during movement.

8 days postpartum. Vaginal birth of 7 lb 4.8oz baby. Any recommendations for simple exercises to do for core that I can start before my 6 week check up? Powerlifting background. : r/fitpregnancy

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