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The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely.
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely.
The Ashtanga Second series follows on from the Primary series, which is also referred to as Yoga Chikitsa, or yoga therapy. The Primary series is there to help the body build strength though the many vinyasas, and also open up, thanks to the vast amount of forward folds and hips openings.
Once the practitioner is ready, they may progress to the Ashtanga Second series.
All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.
The Syllabus Level 1 poster is taken from the Ramamani Iyengar Memorial Yoga Institute's Certification and assessment guidelines manual., RIMYI is the
Iyengar Yoga Syllabus Level 1
This hand drawn calendar combines the beauty of illustration with informative content., Each month focuses on a particular Yoga Posture and shows
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Sequence forward bends and twists in 2024
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The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle
Ashtanga Yoga Second Series
Poster – Svejar Yoga Illustrations
Svejar eBook - Svejar Yoga Illustrations
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The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle
Ashtanga Yoga Second Series
Sevjar Yoga Poster - Asana Syllabus Level 4 – Svejar Yoga