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One fantastic way to stay healthy, relaxed, and connected with your changing body is through pregnancy yoga classes. Yoga during pregnancy offers a variety of benefits, and this article explains how specific poses can improve your physical and emotional health during your first trimester.
First trimester pregnancy yoga (4 to 6 weeks)
Yoga for Pregnant Women: Gentle yoga poses and Pranayama
Pregnancy and Ashtanga Yo — Sarah Hatcher Yoga - Mysore Ashtanga Yoga with Sarah Hatcher
Pregnancy Yoga For First Trimester (safe for all trimesters)
Is yoga safe for pregnant women? - Quora
The Power of Pregnancy Yoga
A Prenatal Yoga Sequence for Your First Trimester
PDF) Effects of Yoga Intervention during Pregnancy: A Review for Current Status
First Trimester Pregnancy Yoga Poses - Patanjalee Institute of Yoga & Yoga Therapy
Yoga poses for first trimester - trimester.html