Restorative Yoga Pose of the Week – Side Lying Stretch(Banana

Side-Lying Stretch or "Banana" pose is a more active pose than the side-lying relaxation pose.  This position stretches the intercostal muscles which may help improve respiration and can aid in long-term breathing issues such as asthma.  Side-lying stretch may also relieve minor back aches.  This pose will increase energy in the body. Always advise your…

A deep dive into the Banana Pose & A 60-minute yin yoga sequence

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC, knock out meaning

Restorative Yoga With One Bolster - 5 Relaxing Poses , bolster yoga

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC, knock out meaning

Restorative Yoga for Deep Hip, Spine and Lower Back Opening - Reese Woods Fitness

Run the Alps, Trail Running Adventures on Europe's Rooftop

Banana Pose Yoga (Bananasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Yin yoga, hips and spine, 30 min Use the sequence card or the video!

Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC, knock out meaning