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Learn how to perform Dhanurasana, the bow pose in yoga, and explore its incredible health benefits. Know more at Netmeds.
Dhanurasana: Explore Bow Yoga Pose & Its Benefits
dhanurasana, Bow Pose
Dhanurasana or bow pose is a complete Yoga Asana that helps to strengthen the back and abdominal muscles. The health benefits may include
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Lose weight from your back and hips with urdhva dhanurasana or the upward bow pose
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