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Try these 4 different variations of Bridge Pose to target different muscle groups and change up your Bridge Pose practice.
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Featured Yoga Articles + Publications by Leah Sugerman
30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga Room Hawaii
5 Best Yoga Exercises To Melt Belly Fat
Chair Pose: How to Practice Utkatasana - Yoga Journal
Yoga for Hip Flexors: 6 Yin Poses to Enhance Hip Opening [Sequence Inside]
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