4 Bridge Pose Variations to Target Different Muscle Groups

Try these 4 different variations of Bridge Pose to target different muscle groups and change up your Bridge Pose practice.

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

How Many Exercises per Muscle Group Should You Do?

Featured Yoga Articles + Publications by Leah Sugerman

30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga Room Hawaii

5 Best Yoga Exercises To Melt Belly Fat

Chair Pose: How to Practice Utkatasana - Yoga Journal

Yoga for Hip Flexors: 6 Yin Poses to Enhance Hip Opening [Sequence Inside]

From Bound Angle Pose to Butterfly Pose: the many shades of Baddha Konasana - Modern Yoga

Best Pelvic Floor Exercises From a Pelvic Floor P.T.