Points of Performance: The Push-Up - Rhapsody Fitness

Locking in the points of performance for the push-up can lead to increases in strength while decreasing the risk of pain or injury.

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How to Perform the Push-Up — Tips, Tricks, & Variations

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✔【Powerful Upper Body】- They are ideal for upper body muscle training, especially the chest muscles, triceps, abdominal muscles and back muscles.

Push Up Bars Strength Training - Workout Stands With Ergonomic Push-up Bracket Board with Non-Slip Sturdy Structure Portable for Home Fitness

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MOVEMENT TIP: The Pushup