4.8 (239) In stock
In last week's Barefoot Strong Blog article I focused on optimizing ankle joint dorsiflexion, which honestly is most of the focus when it comes to the ankle joint and human movement. However, I wanted to take a chance to focus on the opposite movement, ankle joint plantar flexion. With the rise in body weight…
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement
How To Help Your Bunions If You Don't Want Surgery
The Truth About Plantar Fasciitis and How to fix It, by The Athlete's Forge
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability - Precision Movement
Plantar Fasciopathy (AKA plantar fasciitis) - Physio Network
Tips To Prevent and Alleviate Foot and Ankle Pain and Injury
The ankle plantarflexion test for swimmers. The swimmer begins the
When You Should and Shouldn't Squat Barefoot (And Why it Matters) - Strength Resurgence
Want To Squat Better? Here's 5 Smart Ways