Pilates with a Hand Towel with Kira Lamb - Class 5144

This Mat class uses a Hand Towel or a Kitchen Towel to build upper body strength and help eliminate neck strain in exercises where your head and shoulders are curled off the Mat. You will feel supported, challenged, and more flexible throughout your whole body!

Movie Titles, PDF

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Fit It In Video Series: Pilates

Pilates with a Hand Towel with Kira Lamb - Class 5144

Pilates for Strength with Kira Lamb, Grab your lightest dumbbells (or even two cans of soup) for this strength-focused Pilates workout suitable for all levels. Join Kira Lamb and her full

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Virtual Pilates – Kira Lamb

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