Learn the essential Pilates mat concepts you need in your practice

Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.

Pilates for Diastasis Recti: Are You Hurting Your Core?

Essential Exercises for a Classical Pilates Mat Workout

Should You Do Pilates on a Mat or on a Reformer? - Gaiam

A Pilates Routine You Can Do Anywhere in Under 10 Minutes - The

Strength Training for Fat Loss

Pilates and Weight Loss: Understanding the Relationship and

The Ultimate Pilates Mat Workout for Beginners (10 Basic Moves +

How to Do the Hundred in Pilates

8 Simple Mat Pilates Moves for Beginners