Pilates for Beginners

Full-color, step-by-step, instructional photographs in a unique hands-free format provide a introduction to the Pilates low-impact conditioning

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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Beginner Pilates for Foundational Strength and Stability