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Pilates is one of the most famous muscle strengthening methods. During Pilates, you will probably learn about and use several accessories or small pieces of equipment: a mat, a gym ball also called a Swiss Ball and so much more. What are they? what are they for? We'll explain it all!
Pilates is one of the most famous muscle strengthening methods. During Pilates, you will probably learn about and use several accessories or small pieces of equipment: a mat, a gym ball also called a Swiss Ball and so much more. What are they? what are they for? We'll explain it all!
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