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Two of my absolute favorite ways to train are Pilates workouts and TRX Suspension Training. For decades I was driven by Pilates – committed to a daily routine to strengthen my core, maintain flexibility, and develop overall total body coordination. Pilates helped me build a solid foundation from where anything else seemed possible. It is an amazing system for both general fitness and athletic performance. Ten years ago TRX arrived on the scene and it quickly became an important addition to my toolbox. The straps not only helped me to off-load my bodyweight but provided great variation to my practice, additional challenges and extra fun! The TRX straps are a perfect addition to the Pilates repertoire. I find it a win win with my own routine and with my clients! Here I share some
Two of my absolute favorite ways to train are Pilates workouts and TRX Suspension Training. For decades I was driven by Pilates –
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