1. Home
  2. pilates props

How to Cue Virtual Pilates Lessons: Using Props to Correct Alignment

$ 7.99

4.6 (446) In stock

Use props in your virtual pilates classes/lessons to teach alignment. Use a small inflatable ball to assist a C-Curve/lumbar flexion, use a yoga block to improve lower body tracking, and a strap to teach an imprinted spine.

Why Yoga Alignment Matters & Techniques To Improve It

Pilates class plan with coach ball: add resistance and balance challenge

How to Set up Your Device, Screen and Space for Your At-Home Workout

Level I Bridge Course

Somatic Pilates

Christina Rosso - Yoga Alignment Girl

YOGA WITH RESISTANCE BANDS – ONSITE

How to Cue Virtual Pilates Lessons: Using Props to Correct Alignment

Types of Pilates Equipment, Machines and Apparatus

ACE - ProSource™: January 2014 - Yoga and the Art of Hands-on Adjustments

Pilates Reformer 15 Minute Workout Guided Legs in Straps

How to Program Effective Group Classes — Erica Bell Pilates

How to Teach Pilates Online: A Comprehensive Guide — Marvelous - Create and sell the most beautiful courses and memberships on the Internet