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O Pilates fitness é baseado no método e nos princípios do Pilates, objetivando o condicionamento físico, ganho de força, equilíbrio, velocidade, coordenação onde a aula pode ser realizada no solo ou nos aparelhos, utilizando ou não acessórios, entre eles: Ketlebell, TRX, halteres, caneleiras, corda, bolas de pilates, medicine ball, prancha de molas, Bosu, pranchas de…
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