4.5 (80) In stock
Shake up your at-home Pilates workouts with this fun and challenging routine that will make your core burn, get your arms toned and loosen up your lower body. During this 30-min workout you will work your entire body while also incorporating stretching techniques to improve hamstring flexibility. You will need: sFera Stretching Strap OR Long resistance band (not a loop!)
Pilates Core And Flexibility Workout With A Stretching
Pilates Resistance Band Workout
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Resistance Band Workout 30 minute Mixed Level Pilates
INCLUDES HIGH QUALITY small 9 inch exercise ball and five 12 inch exercise loop bands of varying resistance RECOMMENDED BY TRAINERS AND PHYSICAL
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Pilates Core And Flexibility Workout With A Stretching
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Pilates Workout 30 min Full Body : Strong Core, Arms and Legs : Intermediate / Advanced