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Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. Now, after 75 years, Pilates has become mainstream, finding its way into people's homes through dozens of how-to books and videos. Yet, these instructional materials are incomplete. This CD provides the missing ingredient. It allows you to take an actual mat class under the direction and motivating voice of an experienced instructor with no equipment, no pages to turn and no TV required. Portable Pilates is a 45-minute mat class as taught at Alycea Ungaro's Real Pilates in New York City. Owner and certified instructor Ungaro conducts the class in clear, easy-to-follow instructions. Original music and creative sound effects provide the student with the necessary cues, tempo, and dynamic for each exercise. This item is intended for those with prior Pilates experience.
Pilatesology Online Pilates with the Best Teachers in the World
Store - Pilatesology
Store - Pilatesology
Pilatesology - Gratz™ Pilates
Pilatesology - Gratz™ Pilates
Pilatesology Online Pilates with the Best Teachers in the World
Store - Pilatesology
Pilates' Return to Life Through Contrology (Revised Edition for the 21st Century) by Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins, Paperback
Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor.
Pilates An Interactive Workbook: If You're Going To Do It, Do It Right
The Pilates method is a treasury of mostly impact-free exercises designed to work on postural correction, muscle tone, flexibility, and joint mobility
Pilates: Exercise Encyclopedia
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of): Ward, Tracy: 9780744064230: : Books
