4.7 (488) In stock
They offer Pilates Reformer classes and Barre fitness classes. Their studio is welcoming of all levels. The environment is fun and friendly. Private and small group training is also available. Their Mission is: Health is not found in extremes, it is found in moderation. They aim for a body that is balanced in strength and flexibility. Their style of fitness is mind-body based, meaning the movements are precise and intentional. Each movement connects to the breath increasing power. They avoid using momentum. Often movements are small but methodical. Above all injuries or limitations will always be respected here. Barre and Pilates both evolved from roots as rehabilitative exercises.
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Core Pilates and Mind
