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The New Pilates ARC from Balanced Body aka "The Abdominal Killer Machine" At first sight this new toy looks like a high density foam roller that has some nice curves. After taking a class with Nora St John, Program Director for Balanced Body University at the most recent Pilates on Tour in Minneapolis, I love
Balanced Body Pilates Arc Functional Fitness & Full Body Workout (30 Mins)
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These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and
Balanced Body Manual - Pilates Arc
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