The New Pilates ARC from Balanced Body aka “The Abdominal Killer

The New Pilates ARC from Balanced Body aka "The Abdominal Killer Machine" At first sight this new toy looks like a high density foam roller that has some nice curves. After taking a class with Nora St John, Program Director for Balanced Body University at the most recent Pilates on Tour in Minneapolis, I love

Balanced Body Pilates Arc Functional Fitness & Full Body Workout (30 Mins)

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Hip Strength & Oblique Stability with the Pilates Arc

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Balanced Body Pilates Arc, Step Barrel for Spine

These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and

Balanced Body Manual - Pilates Arc

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