Physical activity guidelines for older people

Over-60s should try to be active every day. Here
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

3 Physical Wellness Activities for Older Adults

Physical activity guidelines for older people: knowledge gaps and future directions - ScienceDirect

Physical activity in older age: perspectives for healthy ageing and frailty

Senior Guidelines for Physical Activity Chart

Canadian Insights on Physiology & Physical Activity Guidelines

PDF) Adherence to the physical activity guideline beyond the recommended minimum weekly amount: impacts on indicators of physical function in older adults

6 Physical Activity and Special Considerations for Older Adults

Impact of physical activity programs and services for older adults: a rapid review, International Journal of Behavioral Nutrition and Physical Activity

PDF) Guidance about age‐friendly outdoor exercise equipment and associated strategies to maximise usability for older people

PDF) 'A Lot of People Just Go for Walks, and Don't Do Anything Else': Older Adults in the UK Are Not Aware of the Strength Component Embedded in the Chief Medical Officers

Every Step Counts – Updated WHO Guidelines on Physical Activity

IJERPH, Free Full-Text

PDF) Development of Physical Activity Guidelines for a Healthy China Using the Life Cycle Concept: The Perspective of Policy Tools from Five Countries